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Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
Nutri-Score A NOVA 3
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Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
Seeds mixture with goji berries
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries by John Woods (Lisglyn) Limited is listed in the Sunflower seeds category. That is 60% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It comes in a 425 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 40 g | 8 g | 10% | 45.9 −13% |
| Saturated fat | 5.3 g | 1.1 g | 6% | 5.7 −6% |
| Carbohydrates | 11 g | 2.2 g | 1% | 15.7 −30% |
| Total sugars | 4.9 g | 1 g | 3.1 +60% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 18 g | 3.6 g | 13% | 9.1 +99% |
| Protein | 22 g | 4.4 g | 9% | 22.6 |
| Salt | 0.2 g | 0 g | 1.9 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
46% organic flaxseed, 15% organic sunflower seeds, 15% organic pumpkin seeds, 12.5% organic chia (Salvia hispanica) seeds, 10% organic sun-dried goji berries, waxy maize starch. ALLERGY ADVICE: May contain sesame seeds, mustard, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.
- May contain traces
- MustardNutsSesame seedsSoybeans
Product details
- Quantity
- 425 g
- Serving size
- 1 portion (20 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsOrganicSource of proteinsEU AgricultureEU Organicnon-EU AgricultureOmega-3source of fibreVeganEU/non-EU Agriculture
- Sold in
- France, Ireland, Spain, United Kingdom
- Barcode
- 5016887003060
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries?
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries contain?
No allergens are listed in the label data. It may also contain traces of mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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