Top 10 · Updated October 2026

Lowest-Calorie Sunflower Seeds

The 10 lightest sunflower seeds products on this list range from 30 to 131 kcal per 100 g. The sunflower seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 962 sunflower seeds with complete data.

1

Sonnenblumenkerne

b 30 kcal 2.5 g sugar 3 g protein 0 g fat
2

Roasted unsalty sunflower seeds

c 52 kcal 0 g sugar 2.6 g protein 0.7 g fat
3

Seminte albe de floarea soarelui

Alesto · 1, 200 g

e NOVA 3 66 kcal 1.4 g sugar 9.1 g protein 0 g fat

Also: No additives
4

Graine de tournesol

· 200 g

b 68 kcal 0 g sugar 17 g protein 0 g fat
5

Sunflower seeds

· 5 oz

b 100 kcal 0.6 g sugar 3.5 g protein 8.8 g fat
6

Graine de tournesol grillees au piment

c 122 kcal 27.8 g protein 2.8 g fat
7

Graines de tournesol

e 125 kcal 0.2 g sugar 28 g protein 1 g fat
8

Sunflower seeds

ChaCha

d NOVA 3 130 kcal 0 g sugar 8 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Roasted Sunflower Seeds

e 131 kcal 3 g sugar 29.7 g protein 0 g fat
10

Graines de tournesol grillées

131 kcal 0 g sugar 29.7 g protein 0 g fat

How we built this list

We ranked all published sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sunflower seeds rankings

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