Top 10 · Updated October 2026

Highest-Protein Sunflower Seeds

Sunflower seeds: typically 21.4 g of protein per 100 g (median of 1,049 products). The sunflower seeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 965 sunflower seeds with complete data.

1

Roasted Salted Sunflower Meats

Regal · 30 g

e NOVA 3 11.1 g sugar 71.1 g protein

Also: Palm oil free · Vegan · Vegetarian
2

Sonnenblumenkerne

Göral

b 533 kcal 2.7 g sugar 37 g protein 35 g fat
3

Graines de tournesol

373 kcal 32 g sugar 37 g protein 9 g fat
4

Super Pipon

Alipende · 200 g

a NOVA 3 614 kcal 3.3 g sugar 33.1 g protein 49 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Pipas

Horneados Vegetales S.A.

a NOVA 4 600 kcal 2.2 g sugar 33 g protein 48 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Pipas de girasol al aguasal

AUCHAN

a 600 kcal 2.6 g sugar 33 g protein 49 g fat
7

Graine de tournesol

· 240 g

a 546 kcal 0 g sugar 32 g protein 34.9 g fat
8

Pipas Blanquillas

Facundo

d 576 kcal 4.6 g sugar 32 g protein 45 g fat
9

Pépites de Tournesol

Le Vieux Bistrot · 100 g

d 618 kcal 4.5 g sugar 32 g protein 50 g fat
10

Pipas de Calabaza

e 546 kcal 2.6 g sugar 31.6 g protein 43.8 g fat

How we built this list

We ranked all published sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sunflower seeds rankings

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