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Sonnenblumenkerne
Sonnenblumenkerne by Göral provides 533 kcal per 100 g, with 2.7 g of sugars and 37 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 533 kcal | 565 −6% | |
| Total fat | 35 g | 35 g | 45% | 45.9 −24% |
| Saturated fat | 5.8 g | 5.8 g | 29% | 5.6 |
| Carbohydrates | 21 g | 21 g | 8% | 15.8 +33% |
| Total sugars | 2.7 g | 2.7 g | 3 −11% | |
| Protein | 37 g | 37 g | 74% | 22.5 +64% |
| Salt | 0.2 g | 0.2 g | 1.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 8696000014592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 533 kcal per 100 g and about 533 kcal per serving (100 g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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