Graine de tournesols by Göral

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graine de tournesols

by Göral in Sunflower seeds Barcode 8696000002520
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Graine de tournesols by Göral provides 610 kcal per 100 g, with 3.6 g of sugars and 27 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
49.3 g · High
Saturated fat
6.9 g · High
Sugars
3.6 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 610 kcal 565 +8%
Total fat 49.3 g 45.9 +8%
Saturated fat 6.9 g 5.6 +23%
Carbohydrates 19.2 g 15.8 +22%
Total sugars 3.6 g 3 +19%
Protein 27 g 22.5 +20%
Salt 0.2 g 1.9 −92%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 39%
Sugars higher 15%
Salt lower 46%
Saturated fat higher 15%
Protein top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
8696000002520

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graine de tournesols?

Graine de tournesols contains 610 kcal per 100 g.

How much sugar is in Graine de tournesols?

Graine de tournesols has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graine de tournesols healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graine de tournesols? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de tournesol a
Graines de tournesol
Unknown brand · 40
504 kcal
38.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 17.2 g protein
Nutri-Score A vs Bno sugarno saturated fat
Graine de tournesol décortiquées BIO a NOVA 1
Graine de tournesol décortiquées BIO
Le Bio De Manon · 250 g
584 kcal
51.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 20.8 g protein
Nutri-Score A vs Bno sugar−35% saturated fat
Graines de Tournesol a NOVA 1
Graines de Tournesol
Mon fournil · 400 g
585 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 22 g protein
Nutri-Score A vs Bno sugar−17% saturated fat
Sonnenblumenkerne a NOVA 1
Sonnenblumenkerne
DmBio · 500g
609 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 27 g protein
Nutri-Score A vs Bno sugar−22% saturated fat

More sunflower seeds

View all →
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a NOVA 3
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
John Woods (Lisglyn) Limited · 425 g
— kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
4 Seed Mix a NOVA 1
4 Seed Mix
The Foodie Market · 250g
570 kcal
46.2 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 22.9 g protein
Palm oil freeVegan
Graines de Tournesol a NOVA 1
Graines de Tournesol
Bio Village · 200 g
657 kcal
56 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Sonnenblumenkerne a NOVA 1
Sonnenblumenkerne
DmBio · 500g
609 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Слънчогледово семе c NOVA 3
Слънчогледово семе
Alesto · 200g
598 kcal
52 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 19.5 g protein
Palm oil freeVegan
Graines de tournesol a NOVA 1
Graines de tournesol
Migros Bio · 400 g
657 kcal
60 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from Göral

View all →
Geröstete Kürbiskerne, gesalzen a NOVA 3
Geröstete Kürbiskerne, gesalzen
Göral · 400g
533 kcal
36 Fat g
2.7 Sugar g
0.2 Salt g
per 100 g · 37 g protein
Palm oil freeVegan
Göral d NOVA 3
Göral
Göral · 400g
444 kcal
12 Fat g
3.8 Sugar g
1.7 Salt g
per 100 g · 8.1 g protein
VeganVegetarian
d NOVA 4
Product 8696000005453
Göral · 250g
388 kcal
12 Fat g
37.5 Sugar g
0.1 Salt g
per 100 g · 14.1 g protein
3 allergens
Pépins de tournesol b NOVA 3
Pépins de tournesol
Göral · 170 g
663 kcal
55 Fat g
4.7 Sugar g
0.4 Salt g
per 100 g · 30 g protein
Palm oil freeVegan
Mandarinkový kompot c NOVA 3
Mandarinkový kompot
Göral · 314 ml
69 kcal
0 Fat g
15 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Leblebili Seker e
Leblebili Seker
Göral · 300 g
409 kcal
3.3 Fat g
75 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Sweet snacks