Graines de lin brun vs Semi di lino, zucca, girasole, chia e bacche di goji
Overall, Graines de lin brun has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Graines de lin brun
Semi di lino, zucca, girasole, chia e bacche di goji
Nutrition per 100 g
| Nutrient | Graines de lin brun | Semi di lino, zucca, girasol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 527 kcal | 523 kcal |
| Fat | 43 g | 40 g |
| Saturated fat | 4.3 g | 5.3 g |
| Sugars | 0.9 g | 4.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 28 g | 18 g |
| Protein | 20 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de lin brun has 19% less saturated fat (4.3 g vs 5.3 g).
- Graines de lin brun has 82% less sugar (0.9 g vs 4.9 g).
- Graines de lin brun has 36% more fiber (28 g vs 18 g).
- Graines de lin brun is less processed (lower NOVA group).
- Only Graines de lin brun lists: Gluten, Mustard.
Ingredients
Graines de lin brun
Graines de lin brun*. *Produit issu de l'agriculture biologique.
Semi di lino, zucca, girasole, chia e bacche di goji
Semi di lino 46%, semi di zucca 15%, semi di girasole 15%, semi di chia (Salvia hispanica) 12,5%, bacche essiccate di goji 10%, amido di mais ceroso
FAQ
Which is healthier: Graines de lin brun or Semi di lino, zucca, girasole, chia e bacche di goji?
Overall, Graines de lin brun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di lino, zucca, girasole, chia e bacche di goji has fewer calories: 523 kcal versus 527 kcal per 100 g.
Which has less sugar?
Graines de lin brun has less sugar: 0.9 g versus 4.9 g per 100 g.