Whole Flaxseed by Bob's Red Mill

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Whole Flaxseed

by Bob's Red Mill 13 oz, 368 g in Flax seeds Barcode 0039978034205
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Whole Flaxseed by Bob's Red Mill provides 548 kcal per 100 g, with 1.6 g of sugars and 19.4 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 13 oz, 368 g pack.

Nutrient levels per 100 g

Fat
35.5 g · High
Saturated fat
1.3 g · Low
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (31 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 548 kcal 170 kcal 504 +9%
Total fat 35.5 g 11 g 14% 38 −7%
Saturated fat 1.3 g 0.4 g 2% 4.1 −68%
Carbohydrates 32.3 g 10 g 4% 12.6 +155%
Total sugars 1.6 g 0.5 g 1.5
Added sugars 0 g 0 g 0% 0
Dietary fiber 25.8 g 8 g 29% 25.9
Protein 19.4 g 6 g 12% 21.1 −9%
Salt 0 g 0 g 0.3 −85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories higher 14%
Sugars higher 31%
Salt lower 23%
Saturated fat lower 8%
Protein top 67%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole flaxseed.

Palm oil freeVeganVegetarian

Product details

Quantity
13 oz, 368 g
Serving size
1 serving (31 g)
Labels & certifications
No glutenKosherNo GMOsKosher-parveNon GMO projectPareve
Sold in
United States
Barcode
0039978034205

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Flaxseed?

Whole Flaxseed contains 548 kcal per 100 g and about 170 kcal per serving (1 serving (31 g)).

How much sugar is in Whole Flaxseed?

Whole Flaxseed has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole Flaxseed healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Flaxseed vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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