Top 10 · Updated October 2026
Healthiest Pumpkin Seeds by Nutri-Score
10 of the top 10 pumpkin seeds products carry Nutri-Score A; the rest score A or better. The pumpkin seeds with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 499 pumpkin seeds with complete data.
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How we built this list
We ranked all published pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.