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Semi di zucca decorticati
Semi di zucca decorticati by Bio natura provides 521 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 150g pack. Contains: mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 521 kcal | 555 −6% |
| Total fat | 19 g | 43.8 −57% |
| Saturated fat | 3.7 g | 8.4 −56% |
| Carbohydrates | 54 g | 10.2 +428% |
| Total sugars | 0 g | 2.3 −100% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 18 g | 7.2 +149% |
| Protein | 25 g | 30.2 −17% |
| Salt | 0.1 g | 1.1 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi di zucca decorticati biologici 100%. Può contenere grano, orzo, farro, avena, soia, semi di sesamo e senape.
- Allergens
- MustardSesame seeds
- May contain traces
- GlutenMustardSesame seedsSoybeans
Product details
- Quantity
- 150g
- Labels & certifications
- OrganicEU OrganicIT-BIO-007
- Sold in
- Italy
- Barcode
- 4061461899349
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di zucca decorticati?
Semi di zucca decorticati contains 521 kcal per 100 g.
How much sugar is in Semi di zucca decorticati?
Semi di zucca decorticati has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di zucca decorticati healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semi di zucca decorticati contain?
According to the label data it contains: Mustard, Sesame seeds. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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