Top 10 · Updated October 2026

Best Low-Sugar Pumpkin Seeds

The 10 lowest-sugar pumpkin seeds products on this list range from 0 g to 0 g of sugar per 100 g. The pumpkin seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 497 pumpkin seeds with complete data.

1

Graines De Courge Bio

Markal · 500 g

a NOVA 1 540 kcal 0 g sugar 35 g protein 41.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Graines de courges

Ofal · 250 g

a NOVA 1 540 kcal 0 g sugar 35 g protein 42 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pumpkin Seeds

Farmley · 200g

a NOVA 1 593 kcal 0 g sugar 30.8 g protein 46.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Graines de courge

Planete Au Naturel · 250 g

a 129 kcal 0 g sugar 35 g protein 0 g fat
5

Graines De Courge, 500 g

Priméal · 500 g

a NOVA 1 565 kcal 0 g sugar 36 g protein 44.6 g fat

Also: Palm oil free · No additives
6

Pumpkin Seeds - Raw Shelled

Valued Naturals · 10 oz

a NOVA 1 600 kcal 0 g sugar 23.3 g protein 46.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Graines de Courge

Simplement Bon Et Bio · 175 g

a NOVA 1 593 kcal 0 g sugar 33.3 g protein 46.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Graines de courge

biofarm · 350g

a 615 kcal 0 g sugar 35.6 g protein 49.1 g fat
9

Graines de courge bio

a 574 kcal 0 g sugar 29.8 g protein 49.1 g fat
10

Semi di zucca decorticati

Bio natura · 150g

a NOVA 1 521 kcal 0 g sugar 25 g protein 19 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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