Top 10 · Updated October 2026
Lowest-Calorie Pumpkin Seeds
The 10 lightest pumpkin seeds products on this list range from 14.8 to 171 kcal per 100 g. The pumpkin seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 616 pumpkin seeds with complete data.
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4
Kürbiskerne gerieben fein
Gutes aus der Region Hofer · 200g -
5
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6
Graines de courge
Planete Au Naturel · 250 g -
7
Pipasde calabaza
Dia -
8
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10
How we built this list
We ranked all published pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.