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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds by Southern Grove provides 15 kcal per 100 g, with 1.6 g of sugars and 1.1 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 15 kcal | 6 kcal | 555 −97% | |
| Total fat | 0.2 g | 0.1 g | 0% | 43.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 8.4 −100% |
| Carbohydrates | 1.6 g | 0.6 g | 0% | 10.2 −84% |
| Total sugars | 1.6 g | 0.6 g | 2.3 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.3 g | 0.5 g | 2% | 7.2 −82% |
| Protein | 1.1 g | 0.4 g | 1% | 30.2 −96% |
| Salt | 0.8 g | 0.3 g | 1.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted in-shell pumpkin seeds, salt.
Product details
- Quantity
- 6 oz
- Serving size
- 37g
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 4061459089158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds contains 15 kcal per 100 g and about 6 kcal per serving (37g).
How much sugar is in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Pumpkin Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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