Category
Pumpkin and Squash plant products
21 Pumpkin and Squash plant products products average 109 kcal, 7.5 g of sugars and 1.1 g of protein per 100 g. 65% of graded products rate Nutri-Score A or B. 58% are ultra-processed (NOVA 4).
Lowest in sugar: Kürbiskernöl (0 g per 100 g)
c NOVA 4 Cherries and berries squash
2
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.1 g protein
a NOVA 4 Sainsbury's Orange Squash 4X
2
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
a NOVA 4 Double Concentrate Apple Litres
2
kcal
0
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Butternut Squash
23
kcal
0.1
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a NOVA 4 Summer fruits
2
kcal
0
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 4 Asda 50% fruit high juice
19
kcal
0.5
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d NOVA 4 Maple pumpkin butter
200
kcal
0
Fat g
40
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Kürbiswürfel
67
kcal
0.1
Fat g
14.6
Sugar g
0.5
Salt g
per 100 g · 0.3 g protein
b Kürbismus
63
kcal
0.3
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
e Kürbiskernöl
900
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a Pompoenstukjes, los ingevroren
19
kcal
0
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 0.5 g protein
c Pumpkin katsu curry
159
kcal
6.8
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 2.2 g protein
a NOVA 1 Pompoen
15
kcal
0.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 0.7 g protein
d NOVA 3
Pumpkin Chunks In Syrup
282
kcal
0.9
Fat g
61.7
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a Calabaza fresca pelada y troceada
15
kcal
0
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
NOVA 1 Island Sun Pumpkin Solid Pack, 15-Ounce
42
kcal
0.4
Fat g
3.3
Sugar g
—
Salt
per 100 g · 1.7 g protein
a Cube de butternut
45
kcal
0.1
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 1 g protein
b Biologische pompoenbroodjes
265
kcal
4.3
Fat g
3.1
Sugar g
1
Salt g
per 100 g · 10.1 g protein
Citrouille avec riz
37
kcal
0.1
Fat g
2
Sugar g
—
Salt
per 100 g · 0.9 g protein
NOVA 4 Maple Pumpkin Butter
Nutrition data not available
Courge musquer
25
kcal
0.5
Fat g
2.2
Sugar g
—
Salt
per 100 g · 1 g protein