Pompoenstukjes, los ingevroren

by Gwoon 450 g in Pumpkin and Squash plant products Barcode 8710624272449
Very good nutritional quality

Pompoenstukjes, los ingevroren by Gwoon provides 19 kcal per 100 g, with 1.2 g of sugars and 0.5 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin and Squash plant products category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 19 kcal 37 kcal 109 −83%
Total fat 0 g 0 g 0% 5.8 −100%
Saturated fat 0 g 0 g 0% 2.3 −100%
Carbohydrates 4 g 8 g 3% 12.9 −69%
Total sugars 1.2 g 2.4 g 7.5 −84%
Dietary fiber 0.4 g 0.7 g 3% 0.8 −59%
Protein 0.5 g 1 g 2% 1.1 −56%
Salt 0 g 0 g 0.2 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Pumpkin and Squash plant products products on Foodmetria.

Compared with other pumpkin and squash plant products

Calories lower 30%
Sugars lower 25%
Salt lower 47%
Saturated fat lower 1%
Protein top 65%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450 g
Serving size
200 g
Sold in
Netherlands
Barcode
8710624272449

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pompoenstukjes, los ingevroren?

Pompoenstukjes, los ingevroren contains 19 kcal per 100 g and about 37 kcal per serving (200 g).

How much sugar is in Pompoenstukjes, los ingevroren?

Pompoenstukjes, los ingevroren has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pompoenstukjes, los ingevroren healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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