Top 10 · Updated October 2026

Least Processed Pumpkin And Squash Plant Products

3 of the top 10 pumpkin and squash plant products products sit in NOVA group 1 — the least processed end of the scale. The pumpkin and squash plant products with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 11 pumpkin and squash plant products with complete data.

  1. 1 Butternut Squash

    Butternut Squash

    simple truth
    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pompoen

    Pompoen

    AH Bio · 350 g
    a NOVA 1 15 kcal 1.7 g sugar 0.7 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Island Sun Pumpkin Solid Pack, 15-Ounce

    Island Sun Pumpkin Solid Pack, 15-Ounce

    Island Sun · 15 oz (425g)
    NOVA 1 42 kcal 3.3 g sugar 1.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Kürbiswürfel

    Kürbiswürfel

    Greenland · 670 g
    c NOVA 3 67 kcal 14.6 g sugar 0.3 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Sainsbury's Orange Squash 4X

    Sainsbury's Orange Squash 4X

    Sainsbury's · 1.5L
    a NOVA 4 2 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
  6. 6 Double Concentrate Apple Litres

    Double Concentrate Apple Litres

    Morrisons · 1.5 litres
    a NOVA 4 2 kcal 0.2 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  7. 7 Summer fruits

    Summer fruits

    Morrisons · 1.5 l
    a NOVA 4 2 kcal 0.2 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Asda 50% fruit high juice

    Asda 50% fruit high juice

    Asda
    a NOVA 4 19 kcal 4.4 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  9. 9 Cherries and berries squash

    Cherries and berries squash

    Sainsbury's
    c NOVA 4 2 kcal 0.5 g sugar 0.1 g protein 0.5 g fat

    Also: Palm oil free

  10. 10 Maple pumpkin butter

    Maple pumpkin butter

    Stonewall Kitchen · 347 g
    d NOVA 4 200 kcal 40 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpkin and squash plant products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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