Top 10 · Updated October 2026

Lowest-Calorie Pumpkin And Squash Plant Products

The 10 lightest pumpkin and squash plant products products on this list range from 2 to 25 kcal per 100 g. The pumpkin and squash plant products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 pumpkin and squash plant products with complete data.

  1. 1 Sainsbury's Orange Squash 4X

    Sainsbury's Orange Squash 4X

    Sainsbury's · 1.5L
    a NOVA 4 2 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
  2. 2 Double Concentrate Apple Litres

    Double Concentrate Apple Litres

    Morrisons · 1.5 litres
    a NOVA 4 2 kcal 0.2 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  3. 3 Summer fruits

    Summer fruits

    Morrisons · 1.5 l
    a NOVA 4 2 kcal 0.2 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Cherries and berries squash

    Cherries and berries squash

    Sainsbury's
    c NOVA 4 2 kcal 0.5 g sugar 0.1 g protein 0.5 g fat

    Also: Palm oil free

  5. 5 Pompoen

    Pompoen

    AH Bio · 350 g
    a NOVA 1 15 kcal 1.7 g sugar 0.7 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Calabaza fresca pelada y troceada

    Calabaza fresca pelada y troceada

    Eroski
    a 15 kcal 1.9 g sugar 0.7 g protein 0 g fat
  7. 7 Pompoenstukjes, los ingevroren

    Pompoenstukjes, los ingevroren

    Gwoon · 450 g
    a 19 kcal 1.2 g sugar 0.5 g protein 0 g fat
  8. 8 Asda 50% fruit high juice

    Asda 50% fruit high juice

    Asda
    a NOVA 4 19 kcal 4.4 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  9. 9 Butternut Squash

    Butternut Squash

    simple truth
    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Courge musquer

    Courge musquer

    · 705 g
    25 kcal 2.2 g sugar 1 g protein 0.5 g fat

How we built this list

We ranked all published pumpkin and squash plant products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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