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Pompoen
Pompoen by AH Bio provides 15 kcal per 100 g, with 1.7 g of sugars and 0.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin and Squash plant products category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 15 kcal | 109 −86% |
| Total fat | 0.2 g | 5.8 −97% |
| Saturated fat | 0.1 g | 2.3 −96% |
| Carbohydrates | 2 g | 12.9 −85% |
| Total sugars | 1.7 g | 7.5 −77% |
| Added sugars | 0 g | 2.2 −100% |
| Dietary fiber | 1 g | 0.8 +18% |
| Protein | 0.7 g | 1.1 −38% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Pumpkin and Squash plant products products on Foodmetria.
Compared with other pumpkin and squash plant products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pompoen*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
Product details
- Quantity
- 350 g
- Labels & certifications
- Vegetariannon-EU AgricultureVeganNutriscore
- Sold in
- Netherlands
- Barcode
- 8718907649346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pompoen?
Pompoen contains 15 kcal per 100 g.
How much sugar is in Pompoen?
Pompoen has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pompoen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pompoen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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