Top 10 · Updated October 2026

Healthiest Pumpkin And Squash Plant Products by Nutri-Score

9 of the top 10 pumpkin and squash plant products products carry Nutri-Score A; the rest score B or better. The pumpkin and squash plant products with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 16 pumpkin and squash plant products with complete data.

  1. 1 Butternut Squash

    Butternut Squash

    simple truth
    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pompoen

    Pompoen

    AH Bio · 350 g
    a NOVA 1 15 kcal 1.7 g sugar 0.7 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Sainsbury's Orange Squash 4X

    Sainsbury's Orange Squash 4X

    Sainsbury's · 1.5L
    a NOVA 4 2 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
  4. 4 Double Concentrate Apple Litres

    Double Concentrate Apple Litres

    Morrisons · 1.5 litres
    a NOVA 4 2 kcal 0.2 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  5. 5 Pompoenstukjes, los ingevroren

    Pompoenstukjes, los ingevroren

    Gwoon · 450 g
    a 19 kcal 1.2 g sugar 0.5 g protein 0 g fat
  6. 6 Asda 50% fruit high juice

    Asda 50% fruit high juice

    Asda
    a NOVA 4 19 kcal 4.4 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  7. 7 Summer fruits

    Summer fruits

    Morrisons · 1.5 l
    a NOVA 4 2 kcal 0.2 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Cube de butternut

    Cube de butternut

    a 45 kcal 2.2 g sugar 1 g protein 0.1 g fat
  9. 9 Calabaza fresca pelada y troceada

    Calabaza fresca pelada y troceada

    Eroski
    a 15 kcal 1.9 g sugar 0.7 g protein 0 g fat
  10. 10 Kürbismus

    Kürbismus

    Mike Mitchell 's · 425g
    b 63 kcal 4.9 g sugar 1.9 g protein 0.3 g fat

    Also: No additives

How we built this list

We ranked all published pumpkin and squash plant products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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