Top 10 · Updated October 2026

Highest-Protein Pumpkin And Squash Plant Products

Pumpkin and Squash plant products: typically 0.5 g of protein per 100 g (median of 20 products). The pumpkin and squash plant products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 pumpkin and squash plant products with complete data.

  1. 1 Biologische pompoenbroodjes

    Biologische pompoenbroodjes

    Bio · 320 g
    b 265 kcal 3.1 g sugar 10.1 g protein 4.3 g fat
  2. 2 Pumpkin katsu curry

    Pumpkin katsu curry

    c 159 kcal 3.2 g sugar 2.2 g protein 6.8 g fat

    Also: Vegan · Vegetarian

  3. 3 Kürbismus

    Kürbismus

    Mike Mitchell 's · 425g
    b 63 kcal 4.9 g sugar 1.9 g protein 0.3 g fat

    Also: No additives

  4. 4 Island Sun Pumpkin Solid Pack, 15-Ounce

    Island Sun Pumpkin Solid Pack, 15-Ounce

    Island Sun · 15 oz (425g)
    NOVA 1 42 kcal 3.3 g sugar 1.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Cube de butternut

    Cube de butternut

    a 45 kcal 2.2 g sugar 1 g protein 0.1 g fat
  6. 6 Courge musquer

    Courge musquer

    · 705 g
    25 kcal 2.2 g sugar 1 g protein 0.5 g fat
  7. 7 Citrouille avec riz

    Citrouille avec riz

    Holle
    37 kcal 2 g sugar 0.9 g protein 0.1 g fat
  8. 8 Pompoen

    Pompoen

    AH Bio · 350 g
    a NOVA 1 15 kcal 1.7 g sugar 0.7 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Calabaza fresca pelada y troceada

    Calabaza fresca pelada y troceada

    Eroski
    a 15 kcal 1.9 g sugar 0.7 g protein 0 g fat
  10. 10 Butternut Squash

    Butternut Squash

    simple truth
    a NOVA 1 23 kcal 1.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpkin and squash plant products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin and squash plant products rankings

Healthiest Pumpkin And Squash Plant Products by Nutri-ScoreLeast Processed Pumpkin And Squash Plant ProductsLowest-Calorie Pumpkin And Squash Plant ProductsBest Low-Sugar Pumpkin And Squash Plant Products All pumpkin and squash plant products