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Pumpkin Seeds - Raw Shelled
Pumpkin Seeds - Raw Shelled by Valued Naturals provides 600 kcal per 100 g, with 0 g of sugars and 23.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (0.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 555 +8% | |
| Total fat | 46.7 g | 14 g | 18% | 43.8 +7% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.4 |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.2 +30% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.2 −54% |
| Protein | 23.3 g | 7 g | 14% | 30.2 −23% |
| Salt | 0 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw shelled pumpkin seeds.
Product details
- Quantity
- 10 oz
- Serving size
- 30 g (0.25 cup)
- Sold in
- United States
- Barcode
- 0790429236615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds - Raw Shelled?
Pumpkin Seeds - Raw Shelled contains 600 kcal per 100 g and about 180 kcal per serving (30 g (0.25 cup)).
How much sugar is in Pumpkin Seeds - Raw Shelled?
Pumpkin Seeds - Raw Shelled has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds - Raw Shelled healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds - Raw Shelled vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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