Graines de courge bio by Mon fournil

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Graines de courge bio

by Mon fournil 400 g in Pumpkin seeds Barcode 3760130560801
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Graines de courge bio by Mon fournil provides 579 kcal per 100 g, with 1.3 g of sugars and 35.5 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
46.3 g · High
Saturated fat
8.9 g · High
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 579 kcal 555
Total fat 46.3 g 43.8 +6%
Saturated fat 8.9 g 8.4 +6%
Carbohydrates 2.7 g 10.2 −74%
Total sugars 1.3 g 2.3 −43%
Added sugars 0 g 0.8 −100%
Dietary fiber 8.7 g 7.2 +20%
Protein 35.5 g 30.2 +17%
Salt 0.1 g 1.1 −94%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 43%
Sugars lower 36%
Salt higher 44%
Saturated fat higher 30%
Protein top 22%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de courge

Palm oil freeVeganVegetarian

Product details

Quantity
400 g
Labels & certifications
OrganicEU Organicsource of fibreFR-BIO-01High fibresAb agriculture biologique
Sold in
France
Barcode
3760130560801

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de courge bio?

Graines de courge bio contains 579 kcal per 100 g.

How much sugar is in Graines de courge bio?

Graines de courge bio has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de courge bio healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines de courge bio vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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