Pumpkin Seeds vs Alesto Selection Pompoenpitten/ Graines de courge
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pumpkin Seeds
Alesto Selection Pompoenpitten/ Graines de courge
Nutrition per 100 g
| Nutrient | Pumpkin Seeds | Alesto Selection Pompoenpitt... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 587 kcal | 593 kcal |
| Fat | 45.7 g | 47.7 g |
| Saturated fat | 7 g | 8.8 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.3 g | 0 g |
| Fiber | 8.7 g | 5.6 g |
| Protein | 24.3 g | 34.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 20% less saturated fat (7 g vs 8.8 g).
- Pumpkin Seeds has 29% less sugar (1 g vs 1.4 g).
- Alesto Selection Pompoenpitten/ Graines de courge has 91% less salt (0 g vs 0.3 g).
- Pumpkin Seeds has 35% more fiber (8.7 g vs 5.6 g).
- Alesto Selection Pompoenpitten/ Graines de courge has 29% more protein (34.4 g vs 24.3 g).
- Only Alesto Selection Pompoenpitten/ Graines de courge lists: Nuts, Peanuts.
Ingredients
Pumpkin Seeds
Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.
Alesto Selection Pompoenpitten/ Graines de courge
pachenoot, paranoot, macadamianoot) en pinda's bevatten. Tegen warmte en vochtigheid beschermen. Verpakt onder beschermende meervoudige controle kan de aanwezigheid van kleine stukjes (zoals schaalresten en steentjes) in het product niet uitgesloten worden. Kleine k NL BE Pompoenpitten. Ingrediënt: 100% pompoenpitten. Kan sporen van noten (amandel, hazelnoot, walnoot, cashe in dit product verslikken. De
FAQ
Which is healthier: Pumpkin Seeds or Alesto Selection Pompoenpitten/ Graines de courge?
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seeds has fewer calories: 587 kcal versus 593 kcal per 100 g.
Which has less sugar?
Pumpkin Seeds has less sugar: 1 g versus 1.4 g per 100 g.