Comparison
Pumpkin Seeds vs Graines De Courge Bio
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pumpkin Seeds | Graines De Courge Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 587 kcal | 540 kcal |
| Fat | 45.7 g | 41.6 g |
| Saturated fat | 7 g | 7.4 g |
| Sugars | 1 g | 0 g |
| Salt | 0.3 g | 0 g |
| Fiber | 8.7 g | 11.3 g |
| Protein | 24.3 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines De Courge Bio has no sugar, while Pumpkin Seeds has 1 g.
- Graines De Courge Bio has 94% less salt (0 g vs 0.3 g).
- Graines De Courge Bio has 23% more fiber (11.3 g vs 8.7 g).
- Graines De Courge Bio has 30% more protein (35 g vs 24.3 g).
Ingredients
Pumpkin Seeds
Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.
Graines De Courge Bio
Graines de courge biologique.
FAQ
Which is healthier: Pumpkin Seeds or Graines De Courge Bio?
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines De Courge Bio has fewer calories: 540 kcal versus 587 kcal per 100 g.
Which has less sugar?
Graines De Courge Bio has less sugar: 0 g versus 1 g per 100 g.
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