Organic Sprouted Pumpkin Seeds Sea Salt vs Pumpkin Seeds
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Organic Sprouted Pumpkin Seeds Sea Salt
Pumpkin Seeds
Nutrition per 100 g
| Nutrient | Organic Sprouted Pumpkin See... | Pumpkin Seeds |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 600 kcal | 587 kcal |
| Fat | 50 g | 45.7 g |
| Saturated fat | 8.3 g | 7 g |
| Sugars | 0 g | 1 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 6.7 g | 8.7 g |
| Protein | 26.7 g | 24.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 16% less saturated fat (7 g vs 8.3 g).
- Organic Sprouted Pumpkin Seeds Sea Salt has no sugar, while Pumpkin Seeds has 1 g.
- Pumpkin Seeds has 23% more fiber (8.7 g vs 6.7 g).
- Pumpkin Seeds has the better Nutri-Score.
- Pumpkin Seeds is less processed (lower NOVA group).
Ingredients
Organic Sprouted Pumpkin Seeds Sea Salt
Organic Sprouted Pumpkin Seeds, Sea Salt
Pumpkin Seeds
Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.
FAQ
Which is healthier: Organic Sprouted Pumpkin Seeds Sea Salt or Pumpkin Seeds?
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seeds has fewer calories: 587 kcal versus 600 kcal per 100 g.
Which has less sugar?
Organic Sprouted Pumpkin Seeds Sea Salt has less sugar: 0 g versus 1 g per 100 g.