Organic Sprouted Pumpkin Seeds Sea Salt vs Graines de courge
Overall, Graines de courge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Organic Sprouted Pumpkin Seeds Sea Salt
Graines de courge
Nutrition per 100 g
| Nutrient | Organic Sprouted Pumpkin See... | Graines de courge |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 600 kcal | 570 kcal |
| Fat | 50 g | 45 g |
| Saturated fat | 8.3 g | 8.8 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 6.7 g | 6.4 g |
| Protein | 26.7 g | 36 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge has 10% less fat (45 g vs 50 g).
- Organic Sprouted Pumpkin Seeds Sea Salt has no sugar, while Graines de courge has 1.2 g.
- Graines de courge has 91% less salt (0 g vs 0.5 g).
- Graines de courge has 26% more protein (36 g vs 26.7 g).
- Graines de courge has the better Nutri-Score.
- Graines de courge is less processed (lower NOVA group).
- Only Graines de courge lists: Gluten, Mustard.
Ingredients
Organic Sprouted Pumpkin Seeds Sea Salt
Organic Sprouted Pumpkin Seeds, Sea Salt
Graines de courge
Graines de courge*. *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Organic Sprouted Pumpkin Seeds Sea Salt or Graines de courge?
Overall, Graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge has fewer calories: 570 kcal versus 600 kcal per 100 g.
Which has less sugar?
Organic Sprouted Pumpkin Seeds Sea Salt has less sugar: 0 g versus 1.2 g per 100 g.