Graines de courge émondées vs Graines de courge
Overall, Graines de courge has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de courge émondées | Graines de courge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 592 kcal | 570 kcal |
| Fat | 49 g | 45 g |
| Saturated fat | 8.7 g | 8.8 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 6.4 g |
| Protein | 30 g | 36 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge has 17% more protein (36 g vs 30 g).
- Only Graines de courge lists: Gluten, Mustard.
Ingredients
Graines de courge émondées
100% graines de courge issues de l’agriculture biologique.
Graines de courge
Graines de courge*. *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Graines de courge émondées or Graines de courge?
Overall, Graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge has fewer calories: 570 kcal versus 592 kcal per 100 g.
Which has less sugar?
Graines de courge has less sugar: 1.2 g versus 1.4 g per 100 g.