Pumpkin Seeds vs Graines de courge
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin Seeds | Graines de courge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 587 kcal | 570 kcal |
| Fat | 45.7 g | 45 g |
| Saturated fat | 7 g | 8.8 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0.3 g | 0 g |
| Fiber | 8.7 g | 6.4 g |
| Protein | 24.3 g | 36 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 20% less saturated fat (7 g vs 8.8 g).
- Pumpkin Seeds has 26% more fiber (8.7 g vs 6.4 g).
- Graines de courge has 32% more protein (36 g vs 24.3 g).
- Only Graines de courge lists: Gluten, Mustard.
Ingredients
Pumpkin Seeds
Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.
Graines de courge
Graines de courge*. *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Pumpkin Seeds or Graines de courge?
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge has fewer calories: 570 kcal versus 587 kcal per 100 g.
Which has less sugar?
Pumpkin Seeds has less sugar: 1 g versus 1.2 g per 100 g.