Comparison

Graines de courge vs Graines De Courge Bio

Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Graines de courge	Graines De Courge Bio
Nutri-Score	a	a
NOVA group	1	1
Calories	570 kcal	540 kcal
Fat	45 g	41.6 g
Saturated fat	8.8 g	7.4 g
Sugars	1.2 g	0 g
Salt	0 g	0 g
Fiber	6.4 g	11.3 g
Protein	36 g	35 g
Additives	0	0
Allergens	Gluten, Mustard	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines De Courge Bio has 16% less saturated fat (7.4 g vs 8.8 g).
Graines De Courge Bio has no sugar, while Graines de courge has 1.2 g.
Graines De Courge Bio has 43% more fiber (11.3 g vs 6.4 g).
Only Graines de courge lists: Gluten, Mustard.

Ingredients

Graines de courge

Graines de courge*. *Produit issu de l'agriculture biologique.

Graines De Courge Bio

Graines de courge biologique.

FAQ

Which is healthier: Graines de courge or Graines De Courge Bio?

Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graines De Courge Bio has fewer calories: 540 kcal versus 570 kcal per 100 g.

Which has less sugar?

Graines De Courge Bio has less sugar: 0 g versus 1.2 g per 100 g.

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