Organic Sprouted Pumpkin Seeds Sea Salt vs Graines de courge émondées
Overall, Graines de courge émondées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic Sprouted Pumpkin Seeds Sea Salt
Graines de courge émondées
Nutrition per 100 g
| Nutrient | Organic Sprouted Pumpkin See... | Graines de courge émondées |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 600 kcal | 592 kcal |
| Fat | 50 g | 49 g |
| Saturated fat | 8.3 g | 8.7 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0.5 g | 0 g |
| Fiber | 6.7 g | 6 g |
| Protein | 26.7 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sprouted Pumpkin Seeds Sea Salt has no sugar, while Graines de courge émondées has 1.4 g.
- Graines de courge émondées has 96% less salt (0 g vs 0.5 g).
- Organic Sprouted Pumpkin Seeds Sea Salt has 10% more fiber (6.7 g vs 6 g).
- Graines de courge émondées has 11% more protein (30 g vs 26.7 g).
- Graines de courge émondées has the better Nutri-Score.
- Graines de courge émondées is less processed (lower NOVA group).
Ingredients
Organic Sprouted Pumpkin Seeds Sea Salt
Organic Sprouted Pumpkin Seeds, Sea Salt
Graines de courge émondées
100% graines de courge issues de l’agriculture biologique.
FAQ
Which is healthier: Organic Sprouted Pumpkin Seeds Sea Salt or Graines de courge émondées?
Overall, Graines de courge émondées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge émondées has fewer calories: 592 kcal versus 600 kcal per 100 g.
Which has less sugar?
Organic Sprouted Pumpkin Seeds Sea Salt has less sugar: 0 g versus 1.4 g per 100 g.