Comparison
Graines de courge émondées vs Graines De Courge Bio
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de courge émondées | Graines De Courge Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 592 kcal | 540 kcal |
| Fat | 49 g | 41.6 g |
| Saturated fat | 8.7 g | 7.4 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 11.3 g |
| Protein | 30 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines De Courge Bio has 15% less fat (41.6 g vs 49 g).
- Graines De Courge Bio has 15% less saturated fat (7.4 g vs 8.7 g).
- Graines De Courge Bio has no sugar, while Graines de courge émondées has 1.4 g.
- Graines De Courge Bio has 47% more fiber (11.3 g vs 6 g).
- Graines De Courge Bio has 14% more protein (35 g vs 30 g).
Ingredients
Graines de courge émondées
100% graines de courge issues de l’agriculture biologique.
Graines De Courge Bio
Graines de courge biologique.
FAQ
Which is healthier: Graines de courge émondées or Graines De Courge Bio?
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines De Courge Bio has fewer calories: 540 kcal versus 592 kcal per 100 g.
Which has less sugar?
Graines De Courge Bio has less sugar: 0 g versus 1.4 g per 100 g.
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