Comparison

Pumpkin Seeds vs Pumpkin seeds

Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Pumpkin Seeds

Pumpkin Seeds

Alesto (Lidl) · 100 g
a
Pumpkin seeds

Pumpkin seeds

Lidl · 250g
a

Nutrition per 100 g

NutrientPumpkin SeedsPumpkin seeds
Nutri-Score a a
NOVA group — —
Calories 615 kcal 579 kcal
Fat 48.5 g 45.6 g
Saturated fat 6 g 7 g
Sugars 1.4 g 1.1 g
Salt 0.9 g 0.1 g
Fiber 9.7 g 5.3 g
Protein 38.5 g 24.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pumpkin Seeds has 14% less saturated fat (6 g vs 7 g).
  • Pumpkin seeds has 95% less salt (0.1 g vs 0.9 g).
  • Pumpkin Seeds has 45% more fiber (9.7 g vs 5.3 g).
  • Pumpkin Seeds has 37% more protein (38.5 g vs 24.4 g).

Ingredients

Pumpkin Seeds

99% lobitas, grauzdētas ķirbju sēklas, 1% sāls. Var saturēt zemesriekstu un glutēna daļiņas.

Pumpkin seeds

Not available.

FAQ

Which is healthier: Pumpkin Seeds or Pumpkin seeds?

Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pumpkin seeds has fewer calories: 579 kcal versus 615 kcal per 100 g.

Which has less sugar?

Pumpkin seeds has less sugar: 1.1 g versus 1.4 g per 100 g.

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