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Seeds Mix
Seeds Mix by Alesto (Lidl) provides 606 kcal per 100 g, with 1.7 g of sugars and 26.8 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Nuts category and comes in a 200 pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 606 kcal | 580 | |
| Total fat | 51.9 g | 51.9 g | 67% | 46.4 +12% |
| Saturated fat | 7.8 g | 7.8 g | 39% | 6.8 +15% |
| Carbohydrates | 2.9 g | 2.9 g | 1% | 21.9 −87% |
| Total sugars | 1.7 g | 1.7 g | 9.5 −82% | |
| Dietary fiber | 10.3 g | 10.3 g | 37% | 7.6 +35% |
| Protein | 26.8 g | 26.8 g | 54% | 17.5 +53% |
| Salt | 0.4 g | 0.4 g | 0.8 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% miez crud de seminţe de dovleac, 35% miez crud de floarea soarelui, 20% semințe de in, 10% seminte de susan.
- Allergens
- Sesame seeds
Product details
- Quantity
- 200
- Serving size
- 100 g
- Sold in
- Romania
- Barcode
- 20677671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeds Mix?
Seeds Mix contains 606 kcal per 100 g and about 606 kcal per serving (100 g).
How much sugar is in Seeds Mix?
Seeds Mix has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeds Mix healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeds Mix contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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