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Almonds
Almonds by Alesto (Lidl) provides 621 kcal per 100 g, with 4.8 g of sugars and 24.5 g of protein. Its Nutri-Score is A. It is listed in the Almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 621 kcal | 186 kcal | 609 | |
| Total fat | 53.3 g | 16 g | 21% | 52.2 |
| Saturated fat | 4.3 g | 1.3 g | 7% | 4.5 −5% |
| Carbohydrates | 4.8 g | 1.4 g | 1% | 12.8 −63% |
| Total sugars | 4.8 g | 1.4 g | 4.5 +6% | |
| Dietary fiber | 12.1 g | 3.6 g | 13% | 12 |
| Protein | 24.5 g | 7.4 g | 15% | 23.2 +6% |
| Salt | 0 g | 0 g | 0.4 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1386 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Sold in
- France, Romania, Spain, United Kingdom, United States
- Barcode
- 06104696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds?
Almonds contains 621 kcal per 100 g and about 186 kcal per serving (30.0g).
How much sugar is in Almonds?
Almonds has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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