Top 10 · Updated October 2026

Highest-Protein Almonds

Almonds: typically 21.4 g of protein per 100 g (median of 1,372 products). The almonds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1206 almonds with complete data.

  1. 1 Salt 'n Vinegar Almonds

    Salt 'n Vinegar Almonds

    Blue Diamond
    e NOVA 4 607 kcal 25.5 g sugar 76.5 g protein

    Also: Palm oil free

  2. 2 Almonds

    Almonds

    simple truth · 30 g
    d NOVA 1 11.1 g sugar 66.7 g protein

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Natural Raw Almonds

    Natural Raw Almonds

    Wonderful · 30 g
    d NOVA 1 11.1 g sugar 66.7 g protein

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Raw almonds

    Raw almonds

    Trader Joe's · 340 g
    e NOVA 1 200 kcal 0 g sugar 33.3 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Almendra repelada elaborada con agua de mar tarrina

    Almendra repelada elaborada con agua de mar tarrina

    Mediterranea
    a 640 kcal 3.2 g sugar 29.9 g protein 54.6 g fat
  6. 6 Mandeln

    Mandeln

    Eurogroup Deutschland GmbH · 200g
    a NOVA 1 612 kcal 4.5 g sugar 29.1 g protein 51.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mandeln ganze Kerne

    Mandeln ganze Kerne

    Ja! · 200 g
    a NOVA 1 612 kcal 4.5 g sugar 29.1 g protein 51.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic flaked almonds

    Organic flaked almonds

    Tesco
    a 658 kcal 4.2 g sugar 29 g protein 55.8 g fat

    Also: Vegan · Vegetarian

  9. 9 Mandeln geröstet und gesalzen

    Mandeln geröstet und gesalzen

    KoRo
    a 598 kcal 5.3 g sugar 29 g protein 49 g fat

    Also: Vegan · Vegetarian

  10. 10 Diced blanched almonds

    Diced blanched almonds

    makro chef
    b 612 kcal 3.5 g sugar 28.6 g protein 52 g fat

How we built this list

We ranked all published almonds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More almonds rankings