Top 10 · Updated October 2026

Lowest-Calorie Almonds

The 10 lightest almonds products on this list range from 27 to 443 kcal per 100 g. The almonds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1206 almonds with complete data.

  1. 1 Almond Milk

    Almond Milk

    VEMONDO
    b NOVA 4 27 kcal 2.8 g sugar 0.2 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mandeln naturbelassen

    Mandeln naturbelassen

    Alesto
    b 142 kcal 0.5 g sugar 12 g protein 10 g fat
  3. 3 Whole Natural Almonds

    Whole Natural Almonds

    Blue Diamond · 170 g
    b NOVA 1 160 kcal 1 g sugar 6 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Almendras crudas

    Almendras crudas

    Spar
    a 187 kcal 3.6 g sugar 24 g protein 8 g fat
  5. 5 Raw almonds

    Raw almonds

    Trader Joe's · 340 g
    e NOVA 1 200 kcal 0 g sugar 33.3 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Almonds and cheddar

    Almonds and cheddar

    · 184 g
    c 223 kcal 3.8 g sugar 6 g protein 19 g fat
  7. 7 Mandeln ganz

    Mandeln ganz

    K-Classik · 100g
    a 253 kcal 0.6 g sugar 10.4 g protein 22 g fat
  8. 8 Mandorle

    Mandorle

    a 347 kcal 0 g sugar 24 g protein 1 g fat
  9. 9 Almendra cruda Bio

    Almendra cruda Bio

    Eroski
    a 399 kcal 0.8 g sugar 22 g protein 5.7 g fat
  10. 10 Erdmandeln naturell

    Erdmandeln naturell

    Govinda · 250g
    c NOVA 1 443 kcal 18 g sugar 4.5 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published almonds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More almonds rankings

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