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Almonds and cheddar
Almonds and cheddar provides 223 kcal per 100 g, with 3.8 g of sugars and 6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Almonds category and comes in a 184 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 609 −63% |
| Total fat | 19 g | 52.2 −64% |
| Saturated fat | 3.8 g | 4.5 −16% |
| Carbohydrates | 8.2 g | 12.8 −36% |
| Total sugars | 3.8 g | 4.5 −16% |
| Dietary fiber | 2.7 g | 12 −77% |
| Protein | 6 g | 23.2 −74% |
| Salt | 0.7 g | 0.4 +80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1386 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 184 g
- Sold in
- Canada
- Barcode
- 0030223042112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds and cheddar?
Almonds and cheddar contains 223 kcal per 100 g.
How much sugar is in Almonds and cheddar?
Almonds and cheddar has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds and cheddar healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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