Almonds vs Amandes
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Almonds | Amandes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 621 kcal | 652 kcal |
| Fat | 53.3 g | 55 g |
| Saturated fat | 4.3 g | 4.1 g |
| Sugars | 4.8 g | 8.7 g |
| Salt | 0 g | 0 g |
| Fiber | 12.1 g | 9.3 g |
| Protein | 24.5 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 45% less sugar (4.8 g vs 8.7 g).
- Almonds has 23% more fiber (12.1 g vs 9.3 g).
- Only Amandes lists: Nuts.
Ingredients
Almonds
Not available.
Amandes
AMANDES décortiquées Peut contenir des arachides, d'autres fruits à coque, des céréales contenant du gluten, des graines de sésame, des sulfites et du soja. Origine de l'amande : États Unis, Espagne, et/ou Australie, selon les approvisionnements.
FAQ
Which is healthier: Almonds or Amandes?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 621 kcal versus 652 kcal per 100 g.
Which has less sugar?
Almonds has less sugar: 4.8 g versus 8.7 g per 100 g.