Almonds vs Amandes grillées salées
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Almonds | Amandes grillées salées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 621 kcal | 643 kcal |
| Fat | 53.3 g | 56.3 g |
| Saturated fat | 4.3 g | 4.7 g |
| Sugars | 4.8 g | 4.6 g |
| Salt | 0 g | 1 g |
| Fiber | 12.1 g | 10.2 g |
| Protein | 24.5 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Mandeln |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 99% less salt (0 g vs 1 g).
- Almonds has 16% more fiber (12.1 g vs 10.2 g).
- Only Amandes grillées salées lists: Nuts, Mandeln.
Ingredients
Almonds
Not available.
Amandes grillées salées
Mandorle, olio di semi di girasole, sale da cucina. Può contenere tracce di arachidi e altra frutta a guscio (nocciole, noci, noci di acagiù, noci di pecan, noci del Brasile, pistacchi, noci macadamia). Conservare in luog fresco e asciutto.
FAQ
Which is healthier: Almonds or Amandes grillées salées?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 621 kcal versus 643 kcal per 100 g.
Which has less sugar?
Amandes grillées salées has less sugar: 4.6 g versus 4.8 g per 100 g.