Amandes grillées salées vs Amandes décortiquées
Overall, Amandes décortiquées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Amandes grillées salées | Amandes décortiquées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 643 kcal | 621 kcal |
| Fat | 56.3 g | 53.3 g |
| Saturated fat | 4.7 g | 4.3 g |
| Sugars | 4.6 g | 4.8 g |
| Salt | 1 g | 0 g |
| Fiber | 10.2 g | 12.1 g |
| Protein | 24 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Mandeln | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes décortiquées has 99% less salt (0 g vs 1 g).
- Amandes décortiquées has 16% more fiber (12.1 g vs 10.2 g).
- Amandes décortiquées is less processed (lower NOVA group).
- Only Amandes grillées salées lists: Mandeln.
Ingredients
Amandes grillées salées
Mandorle, olio di semi di girasole, sale da cucina. Può contenere tracce di arachidi e altra frutta a guscio (nocciole, noci, noci di acagiù, noci di pecan, noci del Brasile, pistacchi, noci macadamia). Conservare in luog fresco e asciutto.
Amandes décortiquées
shelled almonds
FAQ
Which is healthier: Amandes grillées salées or Amandes décortiquées?
Overall, Amandes décortiquées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes décortiquées has fewer calories: 621 kcal versus 643 kcal per 100 g.
Which has less sugar?
Amandes grillées salées has less sugar: 4.6 g versus 4.8 g per 100 g.