Comparison
Almonds vs Almendra Natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Almonds | Almendra Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 621 kcal | 619 kcal |
| Fat | 53.3 g | 54 g |
| Saturated fat | 4.3 g | 4.6 g |
| Sugars | 4.8 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 12.1 g | 10.6 g |
| Protein | 24.5 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendra Natural has 15% less sugar (4.1 g vs 4.8 g).
- Almonds has 12% more fiber (12.1 g vs 10.6 g).
- Only Almendra Natural lists: Nuts.
Ingredients
Almonds
Not available.
Almendra Natural
Almendra sin piel.
FAQ
Which is healthier: Almonds or Almendra Natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendra Natural has fewer calories: 619 kcal versus 621 kcal per 100 g.
Which has less sugar?
Almendra Natural has less sugar: 4.1 g versus 4.8 g per 100 g.