Comparison
Almonds vs Mandel blanchiert & gemahlen
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Almonds | Mandel blanchiert & gemahlen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 621 kcal | 613 kcal |
| Fat | 53.3 g | 52.5 g |
| Saturated fat | 4.3 g | 4 g |
| Sugars | 4.8 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 12.1 g | 9.9 g |
| Protein | 24.5 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 18% more fiber (12.1 g vs 9.9 g).
- Almonds has 13% more protein (24.5 g vs 21.4 g).
Ingredients
Almonds
Not available.
Mandel blanchiert & gemahlen
Amandelen
FAQ
Which is healthier: Almonds or Mandel blanchiert & gemahlen?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandel blanchiert & gemahlen has fewer calories: 613 kcal versus 621 kcal per 100 g.
Which has less sugar?
Mandel blanchiert & gemahlen has less sugar: 4.6 g versus 4.8 g per 100 g.