Pumpkin Seeds vs Pumpkin Seeds
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Seeds | Pumpkin Seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 587 kcal | 615 kcal |
| Fat | 45.7 g | 48.5 g |
| Saturated fat | 7 g | 6 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 8.7 g | 9.7 g |
| Protein | 24.3 g | 38.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 14% less saturated fat (6 g vs 7 g).
- Pumpkin Seeds has 29% less sugar (1 g vs 1.4 g).
- Pumpkin Seeds has 65% less salt (0.3 g vs 0.9 g).
- Pumpkin Seeds has 11% more fiber (9.7 g vs 8.7 g).
- Pumpkin Seeds has 37% more protein (38.5 g vs 24.3 g).
Ingredients
Pumpkin Seeds
Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.
Pumpkin Seeds
99% lobitas, grauzdētas ķirbju sēklas, 1% sāls. Var saturēt zemesriekstu un glutēna daļiņas.
FAQ
Which is healthier: Pumpkin Seeds or Pumpkin Seeds?
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Seeds has fewer calories: 587 kcal versus 615 kcal per 100 g.
Which has less sugar?
Pumpkin Seeds has less sugar: 1 g versus 1.4 g per 100 g.