Graines de courge émondées vs Pumpkin Seeds
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de courge émondées | Pumpkin Seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 592 kcal | 615 kcal |
| Fat | 49 g | 48.5 g |
| Saturated fat | 8.7 g | 6 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 0 g | 0.9 g |
| Fiber | 6 g | 9.7 g |
| Protein | 30 g | 38.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 31% less saturated fat (6 g vs 8.7 g).
- Graines de courge émondées has 98% less salt (0 g vs 0.9 g).
- Pumpkin Seeds has 38% more fiber (9.7 g vs 6 g).
- Pumpkin Seeds has 22% more protein (38.5 g vs 30 g).
Ingredients
Graines de courge émondées
100% graines de courge issues de l’agriculture biologique.
Pumpkin Seeds
99% lobitas, grauzdētas ķirbju sēklas, 1% sāls. Var saturēt zemesriekstu un glutēna daļiņas.
FAQ
Which is healthier: Graines de courge émondées or Pumpkin Seeds?
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge émondées has fewer calories: 592 kcal versus 615 kcal per 100 g.
Which has less sugar?
Graines de courge émondées has less sugar: 1.4 g versus 1.4 g per 100 g.