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Jumbo sunflower kernels, sea salt
Jumbo sunflower kernels, sea salt by Bigs provides 633 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 453 +40% | |
| Total fat | 50 g | 15 g | 19% | 25.3 +98% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 23.3 g | 7 g | 3% | 48.9 −52% |
| Total sugars | 3.3 g | 1 g | 18.8 −82% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 20 g | 6 g | 21% | 6.7 +198% |
| Protein | 20 g | 6 g | 12% | 13.3 +50% |
| Salt | 1.7 g | 0.5 g | 1.1 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, sunflower oil. contains 2% or less of sea salt.
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0816012011725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jumbo sunflower kernels, sea salt?
Jumbo sunflower kernels, sea salt contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Jumbo sunflower kernels, sea salt?
Jumbo sunflower kernels, sea salt has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jumbo sunflower kernels, sea salt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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