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Sonnenblumenkerne
Sonnenblumenkerne by Тамбовский волк provides 695 kcal per 100 g, with 3.1 g of sugars and 21.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds and their products category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 695 kcal | 1,599 kcal | 641 +8% | |
| Total fat | 63.7 g | 146.5 g | 188% | 56 +14% |
| Saturated fat | 7.6 g | 17.5 g | 88% | 7.5 |
| Carbohydrates | 3.1 g | 7.1 g | 3% | 14.3 −78% |
| Total sugars | 3.1 g | 7.1 g | 4 −23% | |
| Protein | 21.8 g | 50.1 g | 100% | 19.1 +14% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Sunflower seeds and their products products on Foodmetria.
Compared with other sunflower seeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Serving size
- 230g
- Sold in
- Germany
- Barcode
- 4030011560220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 695 kcal per 100 g and about 1,599 kcal per serving (230g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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