Top 10 · Updated October 2026
Highest-Protein Roasted Sunflower Seeds
Roasted sunflower seeds: typically 21.4 g of protein per 100 g (median of 127 products). The roasted sunflower seeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 90 roasted sunflower seeds with complete data.
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1
Cracked Pepper Sunflower Seeds
Smackin’ -
2
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3
Rattan Pepper Sunflower Seeds
Chacheer · 108g -
4
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5
Pipón de Girasol aguasal
El Corte Inglés -
6
Pipa de girasol gigante sal
Alesto · 200g -
7
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8
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9
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10
Pipas de girasol
AUCHAN · 250 g
How we built this list
We ranked all published roasted sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.