Top 10 · Updated October 2026

Lowest-Calorie Roasted Sunflower Seeds

The 10 lightest roasted sunflower seeds products on this list range from 261 to 339 kcal per 100 g. The roasted sunflower seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 89 roasted sunflower seeds with complete data.

1

Pipas extra grandes

Facundo

e 261 kcal 0 g sugar 13 g protein 19 g fat
2

Pipas Tijuana

Grefusa

b 263 kcal 0.8 g sugar 13 g protein 22 g fat
3

Pipas G baconeras

Grefusa

d 263 kcal 0.8 g sugar 13 g protein 22 g fat
4

Grefusa Pipas Tijuana

Grefusa · 42g

d NOVA 4 263 kcal 0.8 g sugar 13 g protein 22 g fat

Also: Palm oil free · No additives
5

Pipas G aguasal

Grefusa

e 263 kcal 0.8 g sugar 13 g protein 22 g fat
6

Pipas con sal

e 263 kcal 0.8 g sugar 13 g protein 22 g fat
7

Pipas suprema

Facundo · 120 g

b NOVA 3 272 kcal 1.7 g sugar 14 g protein 22 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Grains de tournesol grillées et salées

Yarden · 250 g

d NOVA 3 296 kcal 1 g sugar 13 g protein 24 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Ranch flavored Sunflower Seeds

Frito Lay

b 323 kcal 2 g sugar 10.1 g protein 28.2 g fat
10

Pipas

Grau Nuts · 15 g

e NOVA 3 339 kcal 55 g sugar 0.5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published roasted sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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