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Ranch flavored Sunflower Seeds
Ranch flavored Sunflower Seeds by Frito Lay provides 323 kcal per 100 g, with 2 g of sugars and 10.1 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Roasted sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 566 −43% |
| Total fat | 28.2 g | 45.7 −38% |
| Saturated fat | 3 g | 5.9 −49% |
| Carbohydrates | 8.1 g | 17.8 −55% |
| Total sugars | 2 g | 4 −49% |
| Dietary fiber | 4 g | 9 −55% |
| Protein | 10.1 g | 23.9 −58% |
| Salt | 1 g | 2.5 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 129 Roasted sunflower seeds products on Foodmetria.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0028400726580
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ranch flavored Sunflower Seeds?
Ranch flavored Sunflower Seeds contains 323 kcal per 100 g.
How much sugar is in Ranch flavored Sunflower Seeds?
Ranch flavored Sunflower Seeds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ranch flavored Sunflower Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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