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Frutos secos
Pipas girasol tostadas
Frutos secos by El Nogal provides 344 kcal per 100 g, with 2 g of sugars and 19.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Roasted sunflower seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 566 −39% |
| Total fat | 19 g | 45.7 −58% |
| Saturated fat | 0 g | 5.9 −100% |
| Carbohydrates | 24 g | 17.8 +35% |
| Total sugars | 2 g | 4 −50% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 19.3 g | 23.9 −19% |
| Salt | 0 g | 2.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 129 Roasted sunflower seeds products on Foodmetria.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pipas, sal y antioxidante E-300.
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8412270880299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos secos?
Frutos secos contains 344 kcal per 100 g.
How much sugar is in Frutos secos?
Frutos secos has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frutos secos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frutos secos contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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