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SunChips Fiber Southwestern Queso
SunChips Fiber Southwestern Queso by Frito Lay provides 464 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured corn crisps category and comes in a 198.4g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 chips (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 482 | |
| Total fat | 21.4 g | 6 g | 8% | 24 −11% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 3.9 −54% |
| Carbohydrates | 64.3 g | 18 g | 7% | 58.4 +10% |
| Total sugars | 3.6 g | 1 g | 5.4 −34% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 2 −82% |
| Dietary fiber | 10.7 g | 3 g | 11% | 4.9 +120% |
| Protein | 10.7 g | 3 g | 6% | 9.6 +12% |
| Salt | 1.5 g | 0.4 g | 1.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 105 Flavoured corn crisps products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other flavoured corn crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Corn, Sunflower oil, Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Spices (Chipotle Pepper), Onion Powder, Maltodextrin, Natural Flavors, Yeast Extract, Tomato Powder, Skim Milk, Gum Acacia, Sour Cream (Cream, Skim Milk, Cultures), Whey Protein Concentrate, Paprika, Whole Wheat Flour, Sugar.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 198.4g
- Serving size
- 14 chips (28 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0028400689656
Prices reported by shoppers
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Frequently asked questions
How many calories are in SunChips Fiber Southwestern Queso?
SunChips Fiber Southwestern Queso contains 464 kcal per 100 g and about 130 kcal per serving (14 chips (28 g)).
How much sugar is in SunChips Fiber Southwestern Queso?
SunChips Fiber Southwestern Queso has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SunChips Fiber Southwestern Queso healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is SunChips Fiber Southwestern Queso vegan?
Based on its ingredient list, it is not vegan.
What allergens does SunChips Fiber Southwestern Queso contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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